Frequently Asked Questions
Who is Redline?
How do I schedule a Free Trial session
FREE TRIAL SCHEDULE:
All Ages (8 - 18)
Monday through Thursday 3:00PM to 8:00PM
Friday 3:00 to 7:00PM
Saturday 9:00AM to 12:00PM
*Sessions start every hour on the hour
"How To" BOOK FREE TRIAL:
Who is Redline Athletics?
Redline Athletics is a nationwide athletic development franchise dedicated to helping young athletes reach their full potential. We partner with families across the U.S. to deliver a systematic sports performance training experience that’s age appropriate, comprehensive, safe, and fun.
Our professionally designed, science-backed program is built specifically for athletes ages 8 to 18. We offer four levels of programming, allowing us to successfully train beginners as well as elite athletes. No matter where an athlete starts, we empower them to make sure their tomorrow is greater than their yesterday.
Currently, we have 50+ locations open nationwide, with another 30+ in development.
What's a semi-private training session?
At Redline Athletics, the cornerstone of our program is semi-private training. These are 60-minute sessions where your child trains in a small group with peers of similar age and skill level. This format allows us to leverage healthy competition to maximize each athlete’s performance and engagement.
- Coach-to-athlete ratio: Approximately 1:10 for personalized attention.
- Affordable and flexible: Semi-private sessions are more cost-effective than personal training and offer great scheduling convenience.
- Plenty of options: We host sessions six days a week (Monday–Saturday), with 25+ time slots available each week to fit your family’s schedule.
What ages does Redline work with?
Our Semi-Private program is designed for athletes ages 8 to18.
* Some Redline locations offer Intro-to-Sports, a program designed for kids ages 4 to 7
When are Redline sessions offered? HOURS
We offer flexible training times to fit your family’s schedule:
Monday – Thursday: 3:00 PM to 8:00 PM
Friday: 3:00 PM to 7:00 PM
Saturday: 9:00 AM to 12:00 PM
Sessions start every hour, on the hour.
Each class roster is split by age and ability to ensure athletes train alongside peers of similar skill and development.
What equipment do you use at Redline?
At Redline Athletics, our state-of-the-art facilities are equipped with medicine balls, plyo boxes, free weights, bands, sleds, and other equipment ... all strategically designed to enhance athletic performance.
Additionally, we partner with:
- Vertimax: https://www.vertimax.com
- PLAE: https://plae.us/
- Teambuilder: https://www.teambuildr.com/
- Dashr: https://www.dashrsystems.com/
- Blazepod: https://www.blazepod.com/
* We have everything your athlete needs to become Greater Than Yesterday!
Does Redline track progress?
Yes! At Redline Athletics, tracking and monitoring athlete progress is a top priority. We use a variety of performance assessments to help athletes measure improvements in key areas like strength, speed, agility, and more. Regular progress tracking is an essential part of our commitment to helping athletes achieve their goals and reach their full potential.
All progress and results from performance testing are conveniently accessible through the Redline Mobile App for easy viewing anytime.
Do we offer sports specific skill training?
Yes! We will offer these services in the form of 1-on-1 training, Team Training, Sports Specific camps and clinics, etc.
* Information on this training will be made available after our grand opening.
How many kids are permitted in each semi-private classes?
The size of our semi-private classes varies depending on the day and time, typically ranging from 5 to 18 athletes per class.
No matter the class size, you can be confident that your athlete will receive quality coaching and be appropriately challenged and supported to improve and reach their goals.
Where is Redline Athletics North Phoenix located?
Redline Athletics North Phoenix Performance Center is located at:
1 E Deer Valley Rd., Suite 206
Phoenix, AZ 85027
🚗 From the 101 (North):
Exit at 7th Street
Go north to Deer Valley Road
Turn left on Deer Valley Road
Turn left on 1st Street (N. Central)
We’re the first building on the left
🚘 From I-17:
Exit on Deer Valley Road
Drive east on Deer Valley Road for 2.3 miles
Redline Athletics will be on the right side of the road
Coaches & Programming
What is RAPS?
The Redline Athletics Programming System (RAPS) is our comprehensive, science-backed training program designed to meet the needs of athletes of all ages and skill levels. Developed in collaboration with some of the nation’s top sports performance coaches, RAPS delivers a structured approach to athletic development.
A key feature of RAPS is its scalability, allowing training to be tailored to each athlete’s current strength and ability. As athletes improve, RAPS guides them through progressively challenging levels to help build strength, speed, agility, and power.
What will my child focus on during the session?
- Strength
- Speed
- Power
- Mental Resilience
- Balance and Coordination
- Endurance
- Agility
- Character
- Movement Efficiency
- Confidence
What does a typical 60-minute Semi-Private Session Consist of?
Each 60-minute Semi-Private Session at Redline Athletics is carefully structured to deliver a balanced and effective training experience:
Prep (Dynamic Warm-Up & Muscle Activation) — 10 minutes
Athletes begin with a dynamic warm-up, including foam rolling, movement drills, and muscle activation exercises to prepare their bodies for training.
Athleticism (Speed, Agility & Movement Efficiency) — 25 minutes
This segment focuses on improving linear speed, acceleration, deceleration, change of direction, reaction time, and explosiveness—all with an emphasis on proper form, mechanics, and technique.
Strength (Resistance Training & Conditioning) — 20 minutes
Athletes engage in age-appropriate strength and conditioning exercises. Depending on age and ability, this can include band work, medicine balls, bodyweight movements, or advanced training tools like barbells, dumbbells, kettlebells, and sleds.
Recovery (Flexibility & Mobility) — 5 minutes
Every session concludes with recovery work to promote flexibility and mobility, helping athletes reduce soreness and enhance performance.
What kind of results, and how quickly will my athlete achieve?
At Redline Athletics, your athlete’s results depend greatly on their commitment and consistency, with year-round training being key to success. Regular attendance and dedication lead to significant improvements in speed, agility, strength, and power.
Our focus on proper mechanics and technique ensures safe and effective progress. The more consistently your athlete participates, the sooner and more noticeably they’ll achieve measurable results.
How often should my child train each week?
For optimal results, we recommend your child trains 2-3 times (or more) per week. While attending even one session weekly can lead to improvement, consistency is key to maximizing progress.
The results your athlete experiences will directly correlate with how often they attend and their commitment to regular training.
Is it safe for my child to start strength training?
Yes! It’s safe—and highly beneficial—for youth athletes to begin strength training when it’s done properly. Scientific research and expert recommendations confirm that age-appropriate strength training supports healthy development, improves performance, and helps prevent injuries.
At Redline Athletics, safety is our top priority. All athletes are supervised by trained professionals during strength sessions, ensuring proper technique and age-appropriate exercises. Our programs follow current research to maximize the benefits of strength training while keeping your child safe and healthy.
Will this help my athlete with their specific sport?
Absolutely! Redline Athletics sports performance training is designed to benefit athletes across all sports. No matter your child’s specific sport, our programming focuses on developing overall athleticism—helping athletes
Are Redline coaches qualified/certified?
Yes! The coaches at Redline Athletics are highly qualified and experienced professionals. Our coaching staff undergoes thorough training and hold relevant certifications to ensure they provide expert guidance in sports performance training.
Membership Details
How much does a Membership cost?
Our membership is called The Weekly Flex, giving you the freedom to adjust your plan each week through the Redline Athletics Mobile App. Your weekly cost is based on how many sessions your child attends.
$54.99/week — UNLIMITED (2 or more sessions)
$29.99/week — LIMITED (1 session): Perfect for in-season training or a busy schedule.
$6.99/week — AWAY (0 sessions): For weeks when you’re on vacation, have a packed schedule, or just need a break.
Memberships automatically default to Unlimited each week. If you don’t make any changes, your card on file will be charged the Unlimited rate. You’ll only need to update your membership if you plan to attend one session or pause for the week.
How does the weekly FLEX Membership work?
Our membership is designed to fit into every Redline's family, regardless of availability. Each week members have the opportunity to adjust access and weekly payment. This is all available on the Redline Athletics 2.0 mobile app.
If your child is attending 2 or more sessions, set your membership to Unlimited.
If your schedule allows one session, set your membership to Limited and reduce your weekly payment.
Can’t make it in at all for the week? Set your membership to Away for a small fee.
* See your location for Membership $
Is there a commitment?
Yes. Redline memberships include a commitment term, and the enrollment fee depends on the length of your commitment:
*52-Week Commitment: $0 Enrollment Fee
39-Week Commitment: $79 Enrollment Fee
26-Week Commitment: $119 Enrollment Fee
13-Week Commitment: $159 Enrollment Fee
No Commitment (Cancel Anytime): $199 Enrollment Fee
*If you decide to cancel early during a 52-week commitment, a termination fee will apply. This fee is based on how long your athlete has trained — essentially, the enrollment fee associated with that duration becomes your termination fee.
Do you offer a sibling discount?
Yes we do!
Each Sibling will receive - 20% Off
*Sibling discount is applied to Unlimited weeks only and will be honored as long as more than one sibling is a member
Does Redline have a referral promotion?
Referring members to Redline is easy! Simply click on the button on the Redline Athletics 2.0 App to send your a referral to book a free trial. If they join, you receive a $50 account credit. Your referral receives a $100 credit if they join!!!
Can I bring a friend with me if I am a member?
Absolutely! Please have them schedule a Free Trial and they can attend with your child. Additionally, if they join you'll receive a Referral Discount.
*See FAQ above about Referral Promotion
How do I book a semi-private class once I am a member?
Sessions are scheduled in the Redline Athletics 2.0 mobile app
* You will select BOOK to view available days and times
What to Expect - Free Trial Session
How early should my athlete arrive for their first Redline training session (Free Trial)?
We ask that athletes coming for their Free Trial arrive 15 minutes before the session starts. This allows time to:
-Check in for the class
-Discuss your athlete’s goals
-Introduce your athlete to their Redline coach
Arriving early helps ensure a smooth, comfortable start to their Redline experience!
What should my child bring / wear to the sessions?
Your child should come dressed in comfortable athletic clothing they can easily move in. Please also bring:
A water bottle
Sneakers or gym shoes (no cleats allowed)
My child doesn't play sports, can they still participate in training at Redline?
Absolutely! At Redline Athletics, our programs are designed for all kids—not just those involved in organized sports. We welcome individuals of every background and fitness level.
Our expert coaches customize training to meet each child’s unique needs, focusing on improving overall fitness, strength, agility, and conditioning. Whether your child aspires to become an athlete or simply wants to feel healthier and more confident, they’ll benefit from our comprehensive training programs.
What if my son/daughter is feeling insecure about coming?
It’s completely normal for young athletes to feel nervous or unsure before starting something new. At Redline Athletics, each session includes athletes at various stages of their development journey, so no one ever feels out of place.
We understand that kids sometimes worry about who else will be in the class or how they’ll measure up. That’s why our coaches emphasize individual progress over comparison. Our goal is to help your child become the BEST at getting better. When athletes focus on their own improvement, confidence grows—and the sky’s the limit!
Can parents stay during the session?
Yes! We have a parents’ viewing area, and we encourage parents to observe sessions if they choose.
Parents are only required to stay for the FREE trial session. After that, you’re welcome to either stay and watch or simply drop off your child for their training.
