Who is Redline Athletics?
We are Redline Athletics, the #1 youth-focused (ages 7 to 18) athletic development brand in the nation. We work with children at all levels of fitness and athleticism.
Our science backed program is built to develop:
Speed
Strength
Power
Resilience
Agility
Endurance
Injury prevention
Reaction time
Movement efficiency
Confidence
Character
... and so much more!!!
Where is Redline located?
Redline Athletics Hudson is located at:
3 Security Drive
Hudson, NH
03051
If you are coming from Mass (Massachusetts), it is just over the Mass/NH border going up Route 3A through Tyngsborough into Hudson NH on your right.
If you are coming from NH, it is down the street from the Hudson Walmart, just after the BAE entrance, on your left.
What is our Mission?
To equip and inspire youth athletes of all skill levels to pursue their dreams by delivering a systematic training experience that's appropriate, comprehensive, safe, and fun.
How does Redline do it?
During our 1-hour small group training sessions, your child will work with our coaches to target athletic development. We focus on technique, form, body awareness, movement efficiency, and mindset to help your child mitigate incorrect movement patterns, increase their athleticism (speed, strength and agility), and most importantly boost their confidence.
We know that hard work leads to improvement. We track progress with performance reviews. We re-test our athletes frequently to demonstrate improvement and growth. This is our guarantee and deliverable.
What is the Schedule?
We train athletes every hour on the hour between the following times (daily):
Monday - Friday
3:00pm to 8:00pm
Saturday
9:00am to 12:00pm
These sessions start every hour on the hour... you choose when your child trains each week. You will have 25+ sixty-minute sessions to choose from every week to ensure we can accommodate your family's schedule, regardless of whether your child is in-season, pre-season, or off-season.
Every session is available, regardless of your child's age and ability. We separate members by age and ability during the hour.
How much is a membership?
WEEKLY FLEX - Change your amount due each week via the Redline Mobile App. What you pay every Monday will be determined by the number of sessions your child will be attending each week.
$44.99 /week for Unlimited training (2 to 6 sessions)
$24.99 /week for Limited training (One session)
$4.99 /week for No training (0 sessions ... PAUSE for the week, but hold your spot on the roster)
Enrollment (Due at sign up) ... $99
PROGRAM FAQ's
What is RAPS?
Redline Athletics Programming Systems (RAPS), is our comprehensive (science-backed) training program that was designed to meet the needs of athletes of all levels. RAPS was created in collaboration with some of the best sports performance coaches in the country.
One of the unique features of RAPS is its scalability, catering to each athlete's strength and athletic level. RAPS allows athletes to progress through increasingly challenging levels as they build strength, speed, agility, and power.
What will my child focus on during the session?
- Strength
- Speed
- Power
- Mental Resilience
- Balance and Coordination
- Endurance
- Agility
- Character
- Movement Efficiency
- Confidence
What does a typical 60-minute Semi-Private Session Consist of?
- Minute (Dynamic Warm-Up w/ Muscle Activation )
During the first 10 minutes we'll warm the athletes up, which can consist of foam rolling, dynamic movement, and muscle activation.
- Athleticism (Speed, Agility, & Movement Efficiency )
Speed & Agility training will take up approximately 25 of the 60 minute session where we will we work on linear speed, acceleration, deceleration, change of direction, reaction time, and explosiveness with an overlaying emphasis on optimal form, mechanics, and technique.
- Strength (Resistance training w/ Conditioning )
We will spend 20 minutes on developing strength in our athletes. Depending on age and ability this may mean band work, weighted balls, and bodyweight movements. For our more advanced athletes, this may include barbells, dumbbells, kettlebells, and weighted sled work.
- Recovery (Flexibility & Mobility )
The final 5 minutes is dedicated to mobility and/or cool down.
What kind of results will my athlete achieve?
At Redline Athletics, the results your athlete achieves in our training program depend on their commitment and consistency, with a strong emphasis on year-round training. Regular attendance and dedication lead to transformative improvements in speed, agility, strength, and power.
Our focus on mechanics and technique enhances overall performance. Achieving measurable results is directly tied to the frequency and consistency of your athlete's participation in our program.
How many members will be in the class?
We limit the number of members in the performance center during the session to 18. This group is split by age and ability each session.
Even though we train in small groups... your child will receive one-on-one focus/attention.
How often should my child train each week?
For optimal results, we suggest attending 2-3 times or more per week. While even 1 session per week can show improvement, it's essential to highlight that consistency is key.
The results your athlete experiences will directly correlate with their visit habits and commitment to regular training.
Is it safe for my athlete to start strength training?
Yes, it is safe for all athletes, including youth, to start strength training. Based on the scientific literature and expert guidance, incorporating age-appropriate strength training into an athlete's routine is not only safe but also beneficial for their overall development.
At Redline Athletics, we prioritize safety, and all athletes, regardless of age, are supervised during their strength training sessions. Our programs align with current research findings, emphasizing the positive impact of structured and supervised strength training on physical well-being, performance, and injury prevention for athletes of all ages.
Will this help my athlete with their specific sport?
Absolutely! Redline Athletics sports performance training is designed to benefit athletes in any sport. Regardless of your child's specific sport, our programming is crafted to enhance overall athleticism, enabling them to move faster, become stronger, and develop increased power.
Are Redline coaches qualified/certified?
Yes, the coaches at Redline Athletics are highly qualified and experienced professionals. Our coaching staff undergoes thorough training and holds relevant certifications to ensure they provide expert guidance in sports performance training.
