Welcome to
The Running Back Club

I’m T.W. Lavender, a lifelong athlete and performance coach. My journey began on the track, where I competed in the Junior Olympics in Europe and later sprinted and jumped for the University of Cincinnati. Specializing in the 100m, 200m, and Triple Jump, I learned firsthand the discipline and drive it takes to compete at the highest levels.

After a career-changing injury, I turned my passion toward coaching and athlete development. What started as helping high school athletes quickly grew into a career shaping champions across multiple sports.

Coaching Highlights:
● Ryle High School (Union, KY) – Assistant Girls Track Coach

○ Led sprints and jumps program

○ Produced 12 state champions in 8 years

● Expanded into football training, working with elite tri-state athletes (KY, OH, IN)

○ Mentored future NFL stars including Mike Mitchell (2009 2nd round pick, Raiders) and Luke Kuechly (2012 1st round pick, Panthers)

● Bishop Gorman High School (Las Vegas, NV) – Football, Track & Training Coach

○ Contributed to powerhouse programs in football and volleyball

○ Collaborated daily with nationally recognized athletes and coaches